This is one of the most commonly asked questions I get about intuitive eating and I answer it in this week's episode. It's one of the top google searches attached to intuitive eating. This makes me really sad as there is so much to be gained from an intuitive eating journey, but it's normal to wonder about this and have a desire for weight loss.

If you're ready to embark on an intuitive eating journey, come join us in my online course and group coaching programme, The Foundations of Intuitive Eating. This course provides a mix of online learning and professional and peer support, which is invaluable on an intuitive eating journey. Our first live call is next Monday the 11th of July.

Read more about the course here

How I can support you:

Want to know if you have a healthy relationship with food? Take the 2-min quiz here.

Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here

Interested in working with me? Find out more about working with me here