Sharon Huggard is an award-winning and Internationally Certified Personal Stylist and body confidence coach. With over 10 years of experience in styling women, Sharon has been creatively enabling personal transformations for her clients with how they look on the outside and feel on the inside. She believes that body confidence does not come from achieving the perfect body, but instead comes from embracing the body you have.

We speak about:

- How she disconnected her self-worth from the number on the scales.

- The importance of focusing on the inside, as well as the outside, to improve body confidence.

- The impact our belief systems can have on body confidence.

- Why we need to stop hiding and #getinthepicture; Sharon's upcoming campaign to help combat this.

- How to begin styling your here-and-now body.

Find out more about Sharon here

Read more here about the #getinthepicture campaign on the 19th of August