Join Antoinette, SaVon, and Josh on an introspective journey as they explore the depths of coping mechanisms and self-regulation. From invigorating hot yoga sessions to overcoming heartaches, from the therapeutic power of journaling to finding solace in music, these three friends unveil their unique strategies for navigating the intricate realm of emotions and stress in their everyday lives. Prepare for moments of laughter, profound revelations, and surprising insights into love, rejuvenating breathing techniques, and the true essence of feeling alive. Tune in for a captivating conversation that will leave you with valuable advice and a renewed perspective on self-care.

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