John and Steven pick up the chat where we left off in the last episode with James Stewart. And if you enjoyed part 1 you will LOVE part 2.

We delve further into James' career finding out about his recent John Muir Way FKT, his involvement in the amazing Dan Lawson's LEJOG effort and (in a first) we actually get talking about some proper running stuff like training load and focussed recovery!

There are some absolute nuggets of gold of info and inspiration in here for anyone who runs. How often the only barrier to progress is your thoughts and mindset, yes, we get tore right into all that with laughs a plenty along the way.

James is part of the formidable Pyllon Ultra stable under the tutelage of Paul Giblin, James also coaches through Pyllon himself check out more about Pyllon including Paul and James's brilliant podcast here Pyllon Ultra Website

Fastest Known Time website https://fastestknowntime.com/route/john-muir-way-united-kingdom

The fantastic Of Mountains and Minds podcast (subscribe to this) as Ultra Runner Graham Connelly chats to Caroline McKay https://www.ofmountainsandminds.com/post/grahamconnelly

LEJOG record holder Dan Lawson's brilliant podcast https://www.britishultrarunningpodcast.com/

Remember to subscribe on your preferred podcast player and catch up with and say hello to us over on our socials twitter https://twitter.com/yhrfpod and Insta https://www.instagram.com/youngheartsrunfreepodcast