Are you ready for the weekend? Cos this week's guest is, in fact he's ready for more than just the weekend, he's ready for a welcome return to racing!! Something he's not bad at, not bad at all.

John & Steven are joined by Mallorca based Scottish trail running super-hero Casey Morgan.  Casey has quite some story to share with us as we chart his journey from Parks runs in Glasgow to Ultra runs in Patagonia and everything in between.  A real talent in the sport we love Casey has used that to fuel some amazing adventures around the world.  Listen in as we go globetrotting and get the inside track on sensational runs in the some of the world's most iconic races.

Casey also speaks passionately about his love for the Isle of Arran, from using it as his training playground as he made his ultra running breakthrough to establishing the renowned Ultra Trail Scotland event which he is now the race director of. Sharing his love for what he classes as a trail and hill runners paradise!

As is the norm, it's fun filled and relaxed,  we venture to some topics way off tangent but that makes it all the more entertaining.  Casey's story is an inspirational one and will make you want to go have your own adventure tomorrow. And what's stopping you?

This episode wraps up season 2, but fear not, season 3 is just around the corner, we'll see you there very soon. Now quick go share the episode with your pals, we'd love it if you done that.

ENJOY!! Namaste.....

Casey has an Instagram feed, but you might get a bit jealous of his sunny mountain piccies, find out for yourself here https://www.instagram.com/caseypaulmorgan/?hl=en-gb or catch Casey on Twitter here https://twitter.com/caseymor?s=20

We speak about Casey's Training for Trail virtual series, you can find out all the details for that plus Casey's coaching offerings here https://www.caseymorgan.co.uk/

Follow and interact with John & Steven on our own social channels YHRF Instagram and YHRF Twitter