Jeff Cunningham sits down with the man, the myth, the legend, Mitch Ammons to unpack stories of their years of relationship as a coach and athlete pair. They also are covering the marathon build that led to a 2:14:48 at CIM. Topics include volume, patience, pacing, adversity, and purpose, showing how consistent work, community, and resilience can shape performance, career, and character over time for the next Trials.

CHAPTERS:

00:00 Welcome

01:08 Life Updates

08:17 Chasing a 2:14 Marathon

10:41 Mileage and Workout Floats

15:52 CIM Execution and Breakthrough

22:28 Race Highs and Meaning

31:28 Running as Social Connection

34:20 Appendix Race Secret

37:18 CIM Ankle Gamble

48:18 Runners World Cover

55:27 Learning To Hurt

01:00:23 Control The Controllables

01:03:08 Legacy And Gratitude

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Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.

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