Jeff Cunningham breaks down what to look for in a running coach and why the right one can change more than just your finish times. He explains how good coaching adds structure, accountability, perspective, and a little protection from your own bad ideas.

CHAPTERS:

00:00 Why a Coach Matters

00:48 Coaching Is a Privilege

02:21 My Journey With Coaches

07:37 Why Even Pros Need Coaches

10:48 Finding the Right Coach for You

12:14 Accountability That Actually Helps

17:13 Real Expertise Over Online Hype

19:33 Why Restraint Matters in Training

22:01 Structure Beats Training Chaos

31:31 How to Vet a Coach’s Track Record

34:23 Finding the Right Style and Philosophy

44:18 Mailbag!

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Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.

⁠https://www.batcitytc.com/⁠

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