Lose weight. This is often part of the mainstream advice given when on a fertility journey. In this episode, I speak with Jess Willow, a Non-Diet Fertility Dietitian, about what you can do to optimise your fertility from a non-diet perspective. We speak about:

• Her journey from the traditional weight-centric paradigm to practicing with a non-diet approach
• The benefits of a non-diet approach on a fertility journey
• The importance of stress management and self-care practices for a fertility journey
• The issue with receiving a weight loss recommendation when struggling with infertility
• The biggest myths and misconceptions around optimising fertility
• Her top tips for optimising fertility from a non-diet perspective

Find out more about Jess here

This is the final episode of season three. I'll be back in April for an exciting book launch season!

Much love,

Niamh

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How I can support you:

Want to know if you have a healthy relationship with food? Take the 2-min quiz here.

Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here

Interested in working with me? Find out more about working with me here