This episode marks the first 'Ask Niamh' episode, where I dedicate entire podcast episodes to answering listener questions. This week's question is:

"How can we deal with feeling like we're never doing enough: not focusing enough on intuitive eating, not doing enough body image work, not doing enough intuitive movement and the guilt that comes with it? I feel like I need to be doing everything all the time; otherwise, I'm failing."

I share three steps in this episode that will help with the above; feeling like you're never doing enough.

If you'd like to submit a question to be answered on the pod, you can do so below:

 

Submit a question to be answered on the podcast here

 

And if you're ready to ditch the all-or-nothing mentality and set sustainable wellness goals from a place of compassion instead of judgement, then click the link below to get instant access to my 90min workshop that will help you do just that. 

 

Get instant access to the 'Setting Sustainable Wellness Goals' Workshop here

 

How I can support you:

 

Want to know if you have a healthy relationship with food? Take the 2-min quiz here.

 

Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here

 

Interested in working with me? Find out more about working with me here