What's the best way to shut down diet talk and communicate intuitive eating to others? 

That's the topic of this week's 'Ask Niamh' episode. The questions I received that are covered in today's episode are:

 

How to explain IE and the changes in thinking of diets to our loved ones, who are used to us talking about diets or being on a diet?

I would LOVE it if you could share some one-liners to close down diet culture talk in a polite way and, on the flip side, some tips on gently introducing the subject of IE in a "planting the seed" kind of way. Thank you, love you and all that you do!!!

 

Here is the link to the podcast episode I suggest sharing with others, which explains intuitive eating in detail:

 

'What is Intuitive Eating?' podcast episode

 

If you'd like to submit a question to be answered on the pod, you can do so below:

 

Submit a question to be answered on the podcast here

 

If you're ready to ditch diet culture and rebuild your relationship with food and would like to be guided by an experienced professional alongside other like-minded people, then my 'Foundations of Intuitive Eating' Online Course and Group Coaching Programme is the perfect fit. Join us and get started today by clicking on the link below. Freedom awaits.

 

Read more and join the programme here

 

How I can support you:

 

Want to know if you have a healthy relationship with food? Take the 2-min quiz here.

 

Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here

 

Interested in working with me? Find out more about working with me here