The ability to be vulnerable — and show up as our real, authentic selves — is central to our well-being. Barbara Powell, MA, MindCoach with Life Time Mind, dives into the power of this raw emotion and debunks the myths surrounding it, including how it's connected to our other emotions and why it's OK if it doesn't feel entirely comfortable to us.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/opening-up-to-vulnerability

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