The ability to be vulnerable — and show up as our real, authentic selves — is central to our well-being. Barbara Powell, MA, MindCoach with Life Time Mind, dives into the power of this raw emotion and debunks the myths surrounding it, including how it’s connected to our other emotions and why it’s OK if it doesn’t feel entirely comfortable to us.

 

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/opening-up-to-vulnerability 

 

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!

 

Follow us on Instagram: @lifetime.life

 

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.