In this special “Ask Devan Anything” episode, Devan and Trish answer five of the most common questions from our members — from mental strength and fasting to pull-up progress, recovery, and weekend nutrition.

Here’s what we’re tackling today:

🧠 Mental Strength: How to build confidence and resilience through fitness

⏱️ Fasting: Does it really help with fat loss or just cut calories?

💪 Pull-Ups: How to finally ditch the bands and conquer your first rep

🔥 Soreness vs Overtraining: How to tell the difference and recover smarter

🥗 Weekend Nutrition: How to enjoy life without losing progress

This isn’t just another fitness podcast — it’s your reminder that real change starts with real questions.

👉 Subscribe to the Burn Boot Camp Podcast and join the movement helping families everywhere get stronger — mind, body, and spirit.

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