You’ve been told belly fat comes from eating too many carbs or sugar… but that’s not the full truth.

In this episode of the Burn Boot Camp Podcast, Devan Kline and Trisha Peña dive deep into the real reason so many people struggle with stubborn belly fat — hormonal disruption. From cortisol and insulin resistance to stress, sleep, and hidden modern triggers, they uncover how your body’s chemistry—not your willpower—might be holding you back.

You’ll learn:

Why “eat less, move more” doesn’t always work

How stress hormones and poor sleep create fat storage signals

The surprising habits that secretly spike cortisol

Devan’s 4R Belly Fat Blueprint — Regulate, Rebuild, Rebalance, Restore

If you’ve ever felt stuck, frustrated, or confused about why your midsection won’t budge, this episode will change how you think about fat loss forever.

Watch now and take back control of your body — naturally.Subscribe for more real conversations about fitness, nutrition, mindset, and the science behind transformation.

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