The hottest debates in fitness are finally getting settled. 🧊💪

In this brand new format — Take It or Leave It — Burn Boot Camp founder Devan Kline and co-host Trisha Peña go rapid-fire through the 20 biggest fitness trends dominating 2025. From cold plunges and GLP-1s to smart rings, protein coffee, and two-a-day workouts, they break down what’s science-backed, what’s hype, and what’s actually worth your time.

This is the no-BS fitness podcast where science meets mindset, discipline meets sustainability, and every trend faces the ultimate question: Take it or leave it?

🎧 Tune in, drop your favorite strategy in the comments, and don’t forget to subscribe to the Burn Boot Camp Podcast for weekly fitness, mindset, and nutrition deep dives!

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