Everyone wants to look younger… but most people are skipping the one thing that actually keeps them young. 💪

In this episode, Devan Kline and Trisha Peña uncover the real science behind slowing biological aging — and the 5 proven fitness habits that most people ignore. From building muscle to improving VO₂ max, they break down how to build a stronger, younger, more resilient body for life.

You’ll learn:

-Why muscle is the real “youth hormone” (and how to build it safely)

- Metabolic flexibility — the secret to burning fat and feeling energized

- How your VO₂ max directly predicts lifespan

- The power training principle that keeps your brain and body young

- The 6 metrics you need to track if you want to age in reverse

Longevity isn’t luck — it’s a lifestyle. Let’s build it together.

🎧 Listen weekly for more science-based strategies, stories, and motivation to help you train, eat, and think differently.

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