As we round out the year, we’re replaying the BEST Burn Boot Camp Podcast episodes of 2025—and this one is a must-listen. 🔥

Welcome to Episode 499: Back to the Basics — A Beginner’s Guide to Nutrition. If you’ve ever felt overwhelmed by nutrition advice, Devan Kline and co-host Trisha Peña simplify it into 5 Small Wins you can start TODAY—no extremes, no confusing rules, just real-world strategies that actually work.

This is nutrition 101—foundation-first, momentum-based, and built for real life (busy schedules included). If you’re ready to stop starting over and start building confidence with food, this episode is your reset.

#nutrition #fatlosstips #highprotein #healthyhabits #burnbootcamp #fitnessnutrition #macros #proteingoals #healthyeating #weightlossjourney #hydration #StopStartingOver #BurnNation