November 06, 2025

S3: EP13 – Muscle Gains with Gut Issues, Ideal Exercise Volume, Getting Lean While Hitting PBs, Alcohol Choices, and Does EMS Actually Work?

1 hour 5 minutes

We open with our normal chit chat, and then get stuck into this weeks Q&A.

How to maximise muscle gain when you’ve got gut issues
What’s the ideal number of exercises for building muscle?
Can you get leaner and hit PBs at the same time — or is that just wishful thinking?
What’s the healthiest alcohol choice? (We’re talking real-life balance here!)
Does electric muscle stimulation actually do anything for muscle growth?

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By Ash Lane & Brad Lane

1919 ratings

November 06, 2025

S3: EP13 – Muscle Gains with Gut Issues, Ideal Exercise Volume, Getting Lean While Hitting PBs, Alcohol Choices, and Does EMS Actually Work?

1 hour 5 minutes

We open with our normal chit chat, and then get stuck into this weeks Q&A.

How to maximise muscle gain when you’ve got gut issues
What’s the ideal number of exercises for building muscle?
Can you get leaner and hit PBs at the same time — or is that just wishful thinking?
What’s the healthiest alcohol choice? (We’re talking real-life balance here!)
Does electric muscle stimulation actually do anything for muscle growth?