This week we have the fantastic Dupe Witherick on the pod!

Dupe is an accredited alcohol free & wellbeing coach and the author of "A Cocktail of Clarity". She is also a fellow AF podcaster so make sure you check out Thrive Alcohol Free!

In this episode we chat to Dupe about what life was like before giving up alcohol and the remarkable improvement that she has felt since she removed it. With Christmas just around the corner, Shaz and Dupe reminisce about their first AF Christmas and how it was actually a very pleasant surprise how much they enjoyed it!

If you would like to know more about Dupe and her work, you can visit the Thrive Alcohol Free website www.thrivealcoholfree.com or find her on social media @thrivealcoholfree.

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Get In Touch:

Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.

We'd love to hear your story - please get in touch with us directly at [email protected] or go to our website, www.overtheinfluence.co.uk

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The Premium Podcast:

If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!

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Links:

For links to alcohol-related support services, please visit our website.

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Disclaimer:

All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.

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Helpful Hashtags:

We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:

#alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti