In this episode we welcome the fantastic Kate Nichols on to the podcast!

Kate, originally from near Derby in the UK but now based over the Atlantic in Canada decided to quit drinking when the strain was becoming too much on her family relationships.

Now that she has quit, it has altered the course of all of their lives and her own life has improved immeasurably. Kate is infectiously positive and has a message for those of you thinking about giving up drinking: it's never too late!

If you would like to know more about Kate's coaching, you can visit her website www.freedomaffect.com

Thanks so much to Kate for coming on to the podcast and sharing your story!

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Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.

We'd love to hear your story - please get in touch with us directly at [email protected] or go to our website, www.overtheinfluence.co.uk

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If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!

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For links to alcohol-related support services, please visit our website.

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All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.

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We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:

#alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti