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Welcome back to the Burn Boot Camp Podcast — Episode 26, and today we’re blowing up everything you thought you knew about fat loss.

This isn’t the 1980s.

This isn’t your mom’s calorie-cutting, endless-cardio, miserable diet era.

🔥 A new era of fat loss is here — and it’s called metabolic reprogramming.

In this jam-packed episode, DK and Trisha break down the real science behind fat loss and explain why…

- “Eat less, move more” doesn’t work anymore

- Cutting carbs is one of the worst things you can do

- Cardio alone won’t get you lean- You MUST build muscle to burn fat

- Hormetic stress is the secret weapon for longevity- Carb timing beats carb restriction

- Fasting isn’t punishment — it’s a metabolic reset

If you’ve ever felt confused, overwhelmed, or stuck in your fat-loss journey — this episode will flip the switch for you.