We chat about the tremendous performance from the Scottish lads n lasses at the Anglo Celtic Plate 100k over in Dublin. It was quite some day out  for lots of 'friends of the show'.  Another friend of the show, Paul Giblin, is discussed as he continues his ultra impressive End2End Trail journey, running from Lands End to John O'Groats exclusively on trails!

Current fitness, current plans, transition from ultra training to marathon training, alternatives to running. Basically we just blether and update, a real cantor about all sorts topics. There's some hints to the much requested YHRF merch along with new adventures in coffee roasters as we sample something new.

So time to get on with the listening, it won't fuel your long runs for the full distance this week, John recommends filling the rest of the time listening to The Jam. And who could argue with that.....i wish i could be like Steven Watt ;-)

Enjoy and please get in touch with us on our socials to let us know what you're up to!!