In this episode, I break down what to do before your fall marathon block begins. We talk summer mileage, running economy, heat training, 5Ks, hill circuits, fartlek workouts, strength training, nutrition, and how to stay fit without showing up to marathon training already cooked, crispy, and emotionally unavailable.

CHAPTERS:

00:00 Intro

03:06 The Consistently Good Paradox

05:21 Why Fitness Disappears Faster Than You Think

07:49 Periodization For Summer Training

09:21 Lower Volume, Lower Stress, Better Timing

12:23 Improve Your Running Economy

15:21 Speed Work, Hill Reps, And Fartlek Training

21:41 How Much Mileage Should You Run?

25:05 Why Strength Training Matters Now

27:33 Heat Training Is A Gift

32:59 Mailbag

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