Jeff is covering the real science behind heat training vs. altitude training from EPO production and red blood cell growth to plasma volume and stroke volume. Now, that's a lot of science, but he makes it very approachable. That's a promise.

Plus, he walks through the carbohydrate conundrum, sodium strategy, and why fasted heat training simply doesn't work. We know this.

Train smarter this summer, wherever the heck you are.

CHAPTERS:

00:00 Intro

01:12 Setup

07:33 Why Altitude Works

13:08 Heat Training Basics

17:41 Heat Adaptations Explained

26:05 Heat and Red Blood Cells

35:43 Fueling in the Heat

40:23 Heat Prep Mindset

42:30 Preload Calories Overnight

46:09 Hourly Sodium Targets

50:13 Small Bites Fueling

52:09 Race Day Salt Tactics

56:41 Heat Training Takeaways

01:04:20 Mailbag

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