Coach is walking you through his complete race weekend blueprint which starts 48 hours out and going all the way through post-race recovery. 

Diet, pacing discipline, the danger zone at miles 13–17, fueling strategy, race morning prep, and why the plan you made calmly before race week is still your best plan at the starting line.

CHAPTERS:

0:00 Racing Is an Investment

4:12 48 Hours Out

7:13 Carb Loading Is Real

9:24 It's a Business Trip, Not a Vacation

11:38 Pack Smart: Weather, Logistics & Throwaway Clothes

13:43 Have a Plan. Know It. Trust It.

17:25 Race Morning

24:22 At the Start Line

26:57 Miles 0–13: Restraint, Fueling & Neurological Calm

35:54 Miles 13–17: The Danger Zone

38:28 Miles 17–21

40:30 Miles 21–Finish

42:38 Post-Race: Celebrate, Refuel & Rest

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Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.

⁠https://www.batcitytc.com/⁠

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BAT CITY: @batcitytrackclub

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.