Today, April 27th, 2023, is the day my debut book No Apologies hits the shelves!

I've culminated my years of study and experience into this book, which will teach you how to have a healthier relationship with food, movement and body image.

In this episode, I share with you:

• Why I and the team at Harper Collins decided to title the book No Apologies
• What you will get from reading the book
• My signature 'Rebuild' system that makes up the contents of the book
• An extract from the first few pages

Sales in the first week of publication make a massive difference to the success of a book, meaning that it will have more of a chance to make it into the hands of people who truly need it.

Purchasing in the first week is the best way to support me and this podcast AND learn about a tried and tested system to rebuild your relationship with food for less than 20quid. You will also be helping spread the word that it IS possible to opt out of toxic diet culture and live a healthy, happy and fulfilling life.

Thank you for your support always.

Niamh

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Order your copy here or support your local bookstore