My guest for this final episode of season four is Georgie Crawford, who I met a few years ago when she asked me to be one of the guest expert contributors to her first online wellness course. Georgie is a qualified health coach, and the founder of one of Ireland's leading health and wellness brands, The Good Glow. Her award-winning podcast productions, The Good Glow and Soul Sisters are aimed at helping people to discover new and innovative ways to take care of themselves and have been downloaded over 9 million times. She recently published her first book, Glow: Five Steps to Create the Life You Dream About.

In this very relaxed chat (that absolutely flew by for both of us), we speak about:

• How health is so individual and one size does not fit all

• What it was like for Georgie to write her first book

• How a rock bottom can illuminate whether or not you're happy with the life you're living

• The idea that it's never too late to begin again and the impact of keeping yourself small

• The power that comes from connecting to your inner voice and asking yourself the big questions

• Connecting with what's really important to you

• How to find your way when you feel lost in life

• The shame that Georgie felt around her cancer diagnosis

• The scaremongering around food in the media and how this can contribute to food shame and self-blame

• How long-term vitality starts with self-love and a connection to what you need today

• Casting a vote for yourself every day and how to do this

• Georgies advice on how to start living the life you dream about

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