BOOK EXTRACT

Let's delve deeper into the final section of No Apologies!

This episode walks you through the third and final part of the book, 'Re-establish', which is the third phase of my signature 'Rebuild' system that will help you to learn how to have a healthier relationship with food and body image.

I give you five actionable take-home steps you can implement today to begin reestablishing health-promoting behaviours. These are each taken from one of the five chapters that make up this third and final part of the book.

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Are you reading No Apologies at the moment or would you like to? Do you struggle to sometimes finish books, even the ones you'd like to? Would you like some accountability and to read it alongside a community? I have just the thing for you. May is book club month for No Apologies! This book club has a twist though - it's with the author: ME!

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Want to know if you have a healthy relationship with food? Complete my free 2-minute quiz to figure it out.

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