Has how you feel about your body ever held you back from doing things you really want to do?

How we see ourselves and our bodies can influence our day-to-day thoughts and behaviour and have a significant impact on the way we relate to ourselves and others. In other words, it can have an impact on whether or not we feel safe enough to show up in our lives authentically and unapologetically.

This second half of the book launch season will invite you to consider the possibility of showing up as your authentic self, no matter your size, shape or external appearance, with no apologies.

In this week's episode, I share five ways that you can begin showing up authentically and unapologetically in your life today.

Have you read No Apologies yet?

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Want to know if you have a healthy relationship with food? Complete my free 2-minute quiz to figure it out.

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