Clare McKenna is a radio presenter, event host, speaker and health coach. She currently presents Alive and Kicking, a Newstalk health and wellness show and has worked across national TV and radio for many years. She is an incredible interviewer with a passion for delivering wellness messages to the public without a side of diet culture, which is why I am thrilled to have her on the podcast today.

We speak about:

 

• Clare’s personal journey of moving away from dieting and restriction towards a more compassionate way of looking after her health

• The impact of diet culture and restriction on her wellbeing

• How she let go of the desire to look a certain way

• The joy that was removed from her life when she focused on her external appearance

• How women bond over dieting, weight and external appearance and what we can do instead

• How to back yourself and develop self-trust to reach your goals

• The importance of putting yourself first and prioritizing the less sexy side of self-care

• What living unapologetically means to Clare

• How comparing ourselves to others takes away from our own happiness

• The impact of social media on body image

• Her advice for living more authentically and unapologetically

 

Find Clare online here

 

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