We did have a guest this week, then we didnae. Circumstances sometimes take a turn BUT you know us, we couldn't let a week slip by without an episode.

And quelle surprise, we've plenty to chat about!

So join John & Steven for an hour as we mediate over this week's various running news, happenings and inspiration. And it's been quite the week....

Taking top bill is our coverage of this weeks Montane Spine Race. Britain's most brutal race is in it's 10th year and is coming to a stonking end out on the Penine Way. We provide some commentary and updates on what has been another phenomenal edition as we watch 'the dots' making their impressive way towards the finish line Kirk Yetholm.

We also introduce Pyllon Ultra's just announced Pyllon Exposure Dark, taking place on sat 29 January the 2022 version comes with a few new twists and all for tremendous awareness and fundraising causes! See link at bottom of show notes.

This leads us to speak about some 2022 races we're both looking forward to, from Western States to Chatelherault! Maybe even some inspiration for our listeners in there? January is the month we make contracts and plans after all!

We make time to hear about Steven's new relationship with Training Peaks, the app he's using to consume his new Pyllon Trax coaching plan. A bit of an explanation and his own take on how it's used. We also hear how early into his 'Boston Bound' training he's had to adapt to circumstances!

You'll be glad to hear that we'll be back to normal guest service next week! But for now, enjoy this week's episode and remember, RUN FREE!

ENTER Pyllon Exposure Dark here