We said Season 4 was going to be a belter, we better start upping our game then!

We're moving on from the excitement of big city marathon's, almost, and heading back up into the high ground to catch up with this weeks guest, Italian Alps based Robbie Britton. 

Robbie will need no introduction to many of you. For some of you he will, a geezer from South London who found an extraordinary talent for ultra-running. A fella who's repped GB multiple times, competed in an array of blue ribband races across the globe and recently been forced to adapt to cycling whilst continuing his uber successful run coaching.

Robbie though is back, and back with a bang hot off a win in his first race in over 2 years. And he's excited to update us all!

Not only that he's found time to pen a book, yip an author now too, with his '1001 Running Tips' due to be published on 15 November (see link at bottom of show notes)

Now don't be mistaken, the book is touched on a little, but this is a gem of an episode full of golden nuggets. Be careful though, Robbie's enthusiasm is infectious, it'll be tricky not to get caught in it!

Robbie's book is available to pre-order from Vertebrate Publishing now using the following link - https://www.v-publishing.co.uk/books/running/1-1-running-tips/?utm_source=Young%20Hearts%20Pocast&utm_medium=Podcast&utm_campaign=1001%20Running%20Tips%20-%20Robbie%20Britton&tab=1

Photo credit Natalie White