We're back and we're comin' atcha! It's only our Season 4 finale!!

Episode 80 of the Young Hearts, Run Free podcast takes us back to our basics, yip, you guessed it gassing for an over an hour with one of our absolute favs, the boabylicious Bob Turner.

We've a smattering of everything you love in this episode as John & Steven chew the fat for 15 mins before being joined in the YHRF studio by Bob. And we've plenty on the agenda to catch up with him about.

We talk about the weather, all the feckin' weather, and how overcoming it can help build mental resilience to make you runstoppable! Also, what can you balance in your facial hair!? What exactly is John's new party piece? As usual it doesnae take us much to get waylaid on to topics completely and utterly irrelevant to running!

Gladly, the calm voice of Bob guides us effortlessly back on course as we find out how his prep for his up-and-coming appearance in the Anglo Celtic Plate 100k is coming along. We also discover how his plans for the remainder of 2022 hinge on the Anglo Celtic Plate outcome. It's a big year for Bob, he's defo not for letting a milestone birthday pass by without making it a landmark and unforgettable year!

We then delve into his new adventures in run coaching, an insight into his role within the Pyllon Ultra Coaching network. This includes a glimpse at the Training Peaks app and cumulates in dissecting Steven's mid-term training block report as he races towards the start line of the Boston Marathon in mid-April under the tutelage of Bob.

We sign off giving a wee insight into what season 5 holds for the YHRF pod, lots of exciting content on the very near horizon. Unsurprisingly our focus will firstly turn to the epicentre of the running universe very soon as the home nations collide on Sunday 3 April on the North Inch, Perth. Our high-doh o'meter is off the scale for that one!

A huge tip of the hat to Bob who was able to join us at short notice.

Enjoy our season finale, thanks for listening and please please give us a shout on our socials with any craic or comment. As always, RUN FREE!