This episode is a must listen. We say that every week, but seriously, this one defo is!

First off John is back in his customary co-host position. So expect some craic from his chatter with Steven before our main event.

Joining us this week is a fella we've had our eye on for some time, well who wouldn't with dance moves like his. We welcome Gary House to the Young Hearts Run Free podcast, and what a guest he turns out to be.

Gary, a seasoned and competitive ultra/mountain runner is also a well respected coach. In fact his Run Strong Club has hundreds of clients from all corners of the globe on it's books. We reckon we uncover just why that is.

We get to know Gary, how he's got to where he is. His running background, his fave races and some of his magnificent fails too.

If there's something we'd all like to be it's entertaining AND knowledgeable. Gary ticks both these boxes in abundance, and in his own unique style delivers us an unforgettable episode.

All the fun, and heaps and heaps of valuable takeaways. We even manage to overcome the Scottish/Welsh accent barrier with as much ease as it takes Gary to scale Snowdon.

Enjoy this belter, it's got something for everyone in it.

Gary on YouTube

Gary on Twitter

Gary on Instagram

Run Strong Club