We finally track down the most mentioned man on the podcast, Adrian Stott, and he delivers an episode that's both different, beautiful and interesting all at the same fantastic time.

Many of you will know Adrian his legend goes far, some of you won't. So we find out about Adrian's formidable running journey, spanning just the 63 years, so far. We also get an update on his own health after a recent encounter with an Edinburgh pot hole left him needing some rather major attention from the NHS.

We could babble on for ages about how thought proovking this 90 mins with Adrian is, but we think we'll just let you listen to a legend of the sport talk to us in the most relaxed way about lots of extraordinary stuff.

We are informed by Adrian of some sensational Anglo Celtic Plate news, we'd like to thank Adrian for sharing this on the YHRF pod.

There are tips galore, so get your brain engaged into listening mode because it's going to be brimful after this fantastic episode!

Show links

Chris Smith Memorial Fund

3100: Run and Become - Documentary

2022 Anglo Celtic Plate 50k and 100k Sunday 3 April

Run and Become Edinburgh Running Store