Good news! Neuropsychiatrist Dr Louann Brizendine is revolutionising the way we think about menopause, which she refers to instead as The Upgrade. She has been studying the changes that take place in our brains during and after menopause and says, “we are not defined by our declining hormones.” In this episode she explains how our brains really do change during and after menopause, and shares the science of why we get happier every decade of our life.

You can buy Dr Louann Brizendine's book The Upgrade through Prevention's Book Club here!

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