Ben and Tim are interviewed by Emily and Callum from Golds Gym.

***********

The SAS guys with MBA's and Authors of the best-selling book 'The Resilience Shield' join us on the Gold's Gym podcast! Tim Curtis and Ben Pronk are leaders in their field and chat to us about all things resilience. You can also take their test to find out how resilient you are.

Assess, understand and improve your resilience here:

https://resilienceshield.com/assess-your-resilience/

Resilience is a lifelong individual endeavour and you can get active in your own rescue. Here's a brief overview of what you can expect to learn in this episode:

• What is resilience and why is it important?

This is an episode you're going to want to listen to multiple times over to absorb all of the information. Download today!

Find the guys on social media: @resilienceshield

Music by The Externals