Think of this as a bedtime story with a happy ending. If you wake up in a tangle of sweaty sheets, or find yourself staring endlessly at the ceiling, psychologist Dr Moira Junge, head of the Sleep Health Foundation, shares some practical advice to help you get a good night's sleep.

Here's more practical tips from our website:

• How to Get Better Sleep After 40
• 12 Natural Remedies for Better Sleep
• 10 Things that Sabotage Your Sleep After 40

 

 

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