These new ‘In Session’ podcast episodes feature real-life people who need support with their relationship with food, body image, or nutrition. Think of it like listening in on a real-life, once-off nutrition counselling session. 

 

In this very first In Session episode, I speak with Grace Alice O'Se, a sex and intimacy specialist, who is struggling with choosing nutritious foods, while trying to avoid slipping back into unhealthy old habits where she classified food as good or bad. She has worked on her relationship with food and her body image over the past few years and feels like she is in a much better place than she has been with this in the past, but feels stuck as to how she can move forward with improving her health and nutrition.

 

Do you feel the same as Grace and are unsure whether or not you are ready to embrace gentle nutrition? Take the 2-minute quiz here to find out.

 

P.S. Grace has given permission for her identity to be shared.

 

How I can support you:

 

Want to know if you have a healthy relationship with food? Take the 2-min quiz here.

 

Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here

 

Interested in working with me? Find out more about working with me here