This week, in another real-life, unscripted nutrition counselling session, I speak with a woman who is struggling to integrate a regular and consistent exercise routine into her life.

Exercise for her has always been associated with diet plans and losing weight, or has been used as a stick to beat herself with after she 'fell off the wagon'. She has a desire to change that but is fearful that she'll fall into old habits and is unsure how to go about this change.

Fancy some free nutrition counselling? If you're struggling with something you'd like to get my support with, put yourself forward for a future 'In Session' episode by emailing me on [email protected]

How I can support you:

Want to know if you have a healthy relationship with food? Take the 2-min quiz here.

Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here

Interested in working with me? Find out more about working with me here