The Christmas period can be challenging for those who struggle with food or body image.

In this episode, I share five tips to keep in mind that will help you navigate the festive season.

Thank you so much for listening to the Food, Body and Beyond podcast this year!

See you in 2024,

Niamh

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Want to join my 'Yin-To the New Year' yin yoga and journalling workshop at the end of the month? Learn more here.

How I can support you:

Want to know if you have a healthy relationship with food? Take the 2-min quiz here.

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