When the New Year hits, it comes with a lot of diet culture BS. This can be incredibly difficult for those who struggle with food, weight or body image. 

 

In this episode, I share five New Year reminders that I know so many of you will need to hear. 

 

Book into the Setting Sustainable Wellness Goals Workshop here

 

How I can support you:

 

Want to know if you have a healthy relationship with food? Take the 2-min quiz here.

 

Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here

 

Interested in working with me? Find out more about working with me here