This week, in another real-life, unscripted nutrition counselling session, I speak with a woman who feels stuck in a cycle of self-deprecating, conflicting thoughts about food and her body.

 

Her partner has recently lost a lot of weight and this has triggered some doubts about herself and her own body. As our session evolved, we discovered the emotional needs that food is fulfilling and how she might go about lessening her dependency on food by attuning to her inner expert.

 

Book into the Setting Sustainable Wellness Goals Workshop here

 

How I can support you:

 

Want to know if you have a healthy relationship with food? Take the 2-min quiz here.

 

Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here

 

Interested in working with me? Find out more about working with me here