Last weekend was a busy one, this weekend is a busy one, in this episode we do our best to unpack it all. From West Highland Ways to Western States with plenty stops along the way.

With John undertaking his support duties for Gillian McGale (Team 67) and Steven managing a flying visit to Bridge of Orchy the West Highland Way Race unsurprisingly dominates our agenda. The iconic race was back, and back with a bang. We even managed a half successful outing of the hairy toy so expect some unprecedented snippets from out on the Way.

We’ve shed loads more to discuss too. Summer Spine Races, , LEJOGs, Belfast 24, and a LeBuffBuff travelling all the way to the summit of Kilimanjaro.

We also take a quick look ahead at what’s coming up, are you getting Twatted in Orkney, will you be glued to the Western States this weekend? We even managed a quick trip over to the Dolomites for the Laveredo Ultra Trail.

It's all happening and we’ve not even got to John’s lengthy waterproof trousers kit review yet. Oh, and there’s even some hint of new YHRF merch on the horizon, form an orderly queue!

Roll up to the show, and get your lugs roond this……