First, John, freshly off the Jet 2 flight from the Canaries joins Steven to catch-up. With his sun-drenched enhanced warm glow John finds out from Steven how his foray back into racing at the Inverness Half Marathon panned out. Was there PB's to celebrate? How many selfie's did he get asked for? What was the shwank to non-shwank ratio? All the important questions ye might say.

Then it's over to Steven to get the lowdown from ACP race organiser Adrian Stott and Team Scotland Manager Debbie Martin-Consani.

We delve into a bit of the history of the event first held in 1995 taking a trip down memory lane at some race highlights.  Adrian treats us to his top 3 moments in the previous 26 editions of the ACP as well as recalling the late great Don Ritchie's ways of coping with a bad patch during his record breaking efforts at the distance.

Debbie recalls her own appearance in the race and reminds us just how tough running 100k on the road is. Brutal is overused, but you guessed it, it's brutal. Relentless type 1 fun!

Debbie then gives us some insight into the Scotland team for the 100k as well as focussing on some of the top talent making it's way to Perth on Sunday 3 April from the England, Wales, Northern Ireland and Ireland teams.  Adrian and Debbie also let us into their top tips in the 100k open race as it's revealed that the field is every bit as stacked as it could be.

With the 50k and 100k open races also on the agenda we're left with a rallying call to get to the North Inch in Perth with your cowbells in tow and make some noise for the athletes taking on the 1.5 mile loop. We're up to high-doh and we think you should be too!

It's not too late to sign up! Entries close on Sunday 20 March (remember choose the correct link!) 50k race or 100k race

Fancy getting involved and volunteering on race day? You can reach out to Adrian on twitter here Tarit Tweets