Taking us through gentle moves that can ease menopause symptoms is yoga teacher Justine Thompson, who runs workshops for perimenopausal women. Rest assured, there's no headstands or mantra chanting involved. Studies have proven that simple yoga moves and yoga-style slow, deep breathing can help us with the physical and emotional upheavals around midlife. You'll want to try these simple moves at home!

For more details about Justine and her workshops click here.

Here's what research has shown about the benefits of yoga:

Less hot flushes and better quality of life

Slower breathing lowers heart rate and creates calm

Deep slow breathing creates greater clarity and better decision-making

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