Many people put a lot of stock in goal-setting at the start of a new year, but it's important to also check in with ourselves at various points throughout the year: What's working? What did I learn? What did I achieve? What should I stop? What should I start?

In this final episode of season 6, Jamie Martin and David Freeman consider what they've learned from this season's episodes and personally reflect on changes and challenges they've experienced in the first half of the year.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-mid-year-reflection

Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.