If you have an upcoming wedding, whether you're a bride, bridesmaid or guest, this is the pep talk you didn't know you needed.

In this episode, my co-host Jo and I discuss:

• The pressure to lose weight before a wedding
• The correlation between binge eating and wedding diets
• The challenges that arise from dieting before weddings
• What to do with your desire for weight loss
• If there is a way to pursue this desire while protecting your relationship with food and your body

Are you enjoying our cosy chats? Let us know, and submit topics for discussion by dropping us an email:

Niamh - [email protected]

Jo - [email protected]

Jo's Instagram

Jo's Website

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How I can support you:

Want to know if you have a healthy relationship with food? Take the 2-min quiz here.

Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here

Interested in working with me? Find out more about working with me here