Navigating life transitions can be tough. So what can we do to help us to make it through?

In this episode, my co-host Jo and I discuss:

• The challenges that come with navigating life transitions

• The importance of self-care when managing different demands

• What ageing can bring up for us and others

• The body as social currency

• Ageing, body changes and body image

Are you enjoying our cosy chats? Let us know, and submit topics for discussion by dropping us an email:

Niamh - [email protected]

Jo - [email protected]

Jo's Instagram : @binge.eating.dietitian

Jo's Website : www.bingeeatingdietitian.com

Jo's Podcast : The Binge Eating Dietitian Podcast

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How I can support you:

Want to know if you have a healthy relationship with food? Take the 2-min quiz here.

Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here

Interested in working with me? Find out more about working with me here