As two nutrition professionals, we've heard some shoddy nutrition advice over the years.

In this episode, my co-host Jo and I discuss some pieces of nutrition advice floating around that we find particularly unhelpful.

Are you enjoying our cosy chats? Let us know, and submit topics for discussion by dropping us an email:

Niamh - [email protected]

Jo - [email protected]

Jo's Instagram : @binge.eating.dietitian

Jo's Website : www.bingeeatingdietitian.com

Jo's Podcast : The Binge Eating Dietitian Podcast

______

How I can support you:

Want to know if you have a healthy relationship with food? Take the 2-min quiz here.

Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here

Interested in working with me? Find out more about working with me here