In this real-life, unscripted nutrition counselling session, I speak with a woman who has struggled with body image her entire life; her earliest memory of disliking her body being when she was 8 years old. She now feels in a good place with food, but her struggles with body image remain, which is heavily impacting her relationships not just with others, but with herself.

If you struggle with body image or would just like to feel more comfortable in your own skin, this is a must-listen.

Sign up for the Embody You workshop here

_____

Fancy some free nutrition counselling? If you're struggling with something you'd like to get my support with, and it could be answered in a 50min call, then do put yourself forward for a future 'In Session' episode by emailing me at [email protected]

How I can support you:

Want to know if you have a healthy relationship with food? Take the 2-min quiz here.

Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here

Interested in working with me? Find out more about working with me and book a free discovery call here